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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#267647
Shelbyville
Participant

Aw thank you Kkasxo, I appreciate it.

Today was tough, I struggled with sadness & loss- mostly felt in my tummy or swipes at my heart. But I tackled my thoughts all day, I tried to turn to gratitude whenever I felt the loss. Grateful for family & friends who are so good to me.

I wont lie, I thought I might have received a text from him today. Who am I kidding? There’s been nothing. It seems I’m the only one the penny still hasn’t dropped for.

I do feel like venting to him but I don’t know what it’ll achieve so I don’t pro-actively plan it.

How was your day?