I ensure I take a high dose of Vitamin D through the Winter months, use an occasional sun bed and walk for at least 30 minutes outside, even if it raining or horrible!

I adjust my routine too. In the Summer I would be out and about more, but in the Winter I accept it’s not always possible – so I plan an earlier bedtime because that’s what my body tells me to do. I still get up as early as I would in the Summer though.

I focus on Art projects that keep me indoors, I read more, catch up on films & box sets I don’t tend to bother with in the Summer. I also experiment a lot more in the kitchen with new recipes, wholesome Winter soups & stews.

I continue to plan meet ups with friends, go for warming hot chocolate in cafes, keep myself as busy as I would in the brighter months.

Finally I ensure I’m as mindful as possible to maintain a healthy, positive state of mind through out. I focus on the beauty of the night skies, the “colours” of the Winter months. I search for holly, mistletoe – I love the beauty of red berries at this time. I observe nature, feed the birds.

I’m not always as positive, I’m prone to depression too – but these simple things all really help. 🙂