Thank you so much for posting. I am under the weather at the moment also, which I know always contributes to my low mood.

I logically understand that there is some sort of problem with my self esteem. I know had I more self worth, the breakup would probably be more acceptable, or at the very least I would be able to understand the reasons for it more easily.

There has been some fantastic advice given here on this forum and yet I can’t seem to get to that ‘breakthrough’ moment. I stay active, I help people, I spend time with loved ones and I try to do things that I like. However, to date, nothing has really shifted my attitude towards the breakup and towards my ex.

I will continue to live on but often wonder will I still be in the same position in 6 months time, 12 months time? It’s frustrating and a little soul destroying as this is not my best life. I don’t know what is.