Hi Anita

Yes I agree it’s definitely like a constant itch that causes me a lot of distress. Like if don’t ask the same question three times or more I won’t be calm. I’m gonna try this from now and not give in to temptation. I guess I have to go through being anxious in order to overcome the urge. Thanks for the tips! I’m glad it went away for you as well.

Yes so I went through a lot of emotions with my family. Was always verbally abused on birthdays and in general which stuck with me. Developed eating disorders as well as family would constantly criticise the way I looked etc.

I have a random question:

My best friend and I from university haven’t spoken since June. Initially I though it was me always bothering her with the same things but a mutual friend told me that some girls we both knew (didn’t particularly like me lol) had been telling her I had said some things about her. She must have been angry at me for messaging her on holiday and this just added to it. I emailed her last week telling her it wasn’t true and explained everything but nothing yet. I even contacted her bf, just to let her know I was thinking of her. Any advice on what to do?

Thanks!