Dear Agnes1205:

It is impossible for a child to feel good enough when being yelled at repeatedly. No wonder you believe that you are not good enough.

But you are good enough, I am sure of it!

Now, please take this thought, my belief, that you are good enough, take it in with a few deep, slow breaths and close your eyes, let yourself drift into sleep. If you don’t sleep, at the least rest. I assume your yelling parents are in the church, so you have a couple of hours, I hope, of quietness, to close your eyes and rest.

anita