Thanks Anita. I agree with you I’ve been stuck in the flight response for days since Christmas. I have taken positive steps to reduce my level of anxiety and they have worked especially this evening. I’ve read numerous articles that deal with anxiety, living in the present has really struck a chord with me and I exercise regularly, having a German Shepherd means I have little choice thankfully!

Just to add I jotted down all of my skills and abilities (including qualifications) and  I realise that my concerns are unfounded, they are not reality. With regards to Mum she in good health and completely lucid she tells me to stop worrying, bless her! I’ve gone back to being a child (temporarily), nothing wrong with that, perhaps there are wounds that need to be dressed. Drinking plenty of water has also helped.