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Dear TSW:
You listed a few wrongs, all painful for you, would be for anyone. So many wrongs we suffer, we, humans, that is. So many.
My attempts at the wisdom you are looking for: correct any wrongs that can be corrected. Taking legal actions against wrongdoer is one such correction. Ending contact with wrongdoers is another corrective action that is legal, fair and just. Protecting other victims or potential victims from wrongdoers is another action that is fair and just.
And when there is nothing to do, truly nothing to do, then the serenity prayer comes to mind: “grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference”.
anita