Good morning both,

Sorry I’ve gone a bit awol, I just haven’t been feeling myself at all. Therapy yesterday evening was extremely difficult,I could see on my counsellor’s facial expression that her own heart is breaking for me, bless her heart.

It’s just tough. Really really tough at the moment. I suppose in a sense I anticipated for it to be bad as the trigger date approaches but my heart is just so heavy right now I feel I can’t go on like this for much longer, something has to shift or I’ll lose my mind.

Anyway, let me not bore you with my mess. Shelby, where are you guys off to? Anywhere nice? What are the plans for the weekend away? It is really good that you are trying to get yourself out of your comfort zone but try to remember that you do not have to do anything you don’t want to or feel comfortable with throughout the weekend! Other than that, try to enjoy it as much as you can.