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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#276779
Shelbyville
Participant

Kkasxo,

We are heading down to the south of the country, it’s about a 4 hour drive and it’s by the sea. I’m looking forward to it in small ways, but very anxious in other ways. What if I don’t feel up to boozing for the weekend, what if I want to go back to our accommodation early, what if I can’t sleep! Argh, so many precarious outcomes! I’m completely overthinking.

You poor thing, I think you’re dealing with it more at the moment. Hard and all as it is, you’re feeling it more and you know that to move on we have to feel things, so maybe it’s a blessing wrapped up as a curse.

Is there anything I can do to help? I’m sending you a big virtual hug right now and am at the end of the keypad at any time. Promise.