Ah, come on Shelby, outta that bed…..I know it feels like it’s where you want to be but it’s actually the worst place for you. Everytime I did that I would just find myself sinking lower and lower – I am very glad to hear you are going to have to go out and meet your sister, honestly, just doing something shakes off half the tired meh. Get up, get out, get active. It’s the last thing you feel like which is why it’s what you need – how irritating eh!! Besides, remember , no wallowing in the past this week…..I want to hear at least one Shelby thought about something you’d like in your future….ideally not relationship related…..

Ha – yeah the big consumerism nightmare of V day, don’t worry, just another day and that one that really doesn’t mean anything to anyone given it’s so artificial, in my clearly biased view 🙂

Yeah, I can understand why it’d be hard to carry on with therapy when it’s so expensive here. It’s why I thought it’d be worth asking about how to get out of the plateau stage – it has to be a good balance of being pushed when you need and are ready for it I would think. See what they say?

All good here, I should probably be thinking about packing but loads of time yet…….sort of…..