Dear margaery:

You wrote: “I have OCD and I am feeling right now a bit anxious over something that happened”- having had OCD myself, I know that when you no longer feel anxious about one happening, you will soon enough feel anxious about something else.

Therefore better look at what started it all, what started the significant anxiety that is feeding and fueling the OCD.

Did you attend psychotherapy so to learn what that ongoing fear aka anxiety is about?

anita