Home→Forums→Relationships→Apology to a Mate→Reply To: Apology to a Mate
March 12, 2019 at 8:15 am
#284261
AnonymousGuest
Dear Thomas:
Keep attending CBT counseling, do the CBT exercises daily (there are handbooks with such exercises, maybe you can ask your counselor for handouts with the instructions of such exercises, if he/she hadn’t handed those to you already). Keep practicing the tools you menti0oned so to decrease your anxiety, practice daily, week after week, month after month, this is a long term process. Keep at it.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 