thanks anita,

I would agree with what you’ve said. i do worry about how we’ll be in the future and when i have those thoughts im almost certain something negative will happen. I just cant deal with the uncertainty. this then makes me feel as if i am already loosing feelings which i know deep down is not true bt when i reassure myself of this i then believe i may be lying to myself. it really does feel like its never ending and i just feel as if no help in the world will ever get me out of this mindset. thank you for your support