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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#303775
Michelle
Participant

Morning both,

Kkasxo, likewise, was thinking about you yesterday and hoping you were getting through ok. Just another day and yes, brains are so unhelpful at dragging up stuff you don’t want to think about. The more you try and ignore it, the stronger they get so yes, acknowledge them but also know they can’t hurt you and move on to something else once felt. I hope you are a little better today, now that the day is gone.

Shelby – ha, yeah – that’s pretty much ultimate ultimate Disney!! My prince will arrive and whisk me off to his lavish castle eh 😉  Seriously, you never even thought you’d meet a guy and work together for your dream house, just that he’d have it all ready for you? No wonder you are so reluctant to let go of this guy.  But hey, no judgement from me, it’s just a dream after all and I think most people dream of similar easy ways out tbh.  It’s funny you mention one of your options was building your own home, we actually built ours down here, yep, I did brick-laying, insulating, plasterboarding, floors, you name it – if it was labour-intensive and not skilled, we did it! But yes, it was very hard work in our ‘spare’ time whilst holding down my job and I couldn’t imagine have done it my myself for sure.

Good to hear the exercise/diet combo is paying off – the boost is nice right when you can start to notice the difference and especially when others do. The gigs sound fun though I get the worry about potentially seeing him there – and even worse than not dead but with someone else. It does seem very unlikely you will see him and yeah, it shouldn’t stop you going. It sometimes helps me to think ahead about what I’d do if the ‘worst’ does happen just so that I can try to avoid dissolving into a teary mess in front of them, given that’s not the impression I’d want to leave!

Travel plans sound amazing…..Oz, NZ, Fiji eh…..funnily enough think I’ll be in Kuala Lumpar next year when we do our post winter Christmas escape. Thinking so far is Thailand ( Chiang Mai, Krabi ) down to Langwai island, Maylasia, onto to KL, down to Bali then back up to Vietnam. But who knows, lots more fun research to do yet!  Boots’n’all is a good website for RTW travel, has a free eplanning book(?) you can get, may help. Cor – starts to sound real proper exciting eh!