An earthquake. That’s exactly what it feels like.

up until now I have been able to talk myself out of these attacks. But I’ve been feeling like this for 3 days with today being worst!

This feels like prison in my mind. I feel like I need someone. And I don’t feel wrong for that. I need a human. I need some support. I do need family or someone who cares to sit with me. To care for me. How does one do this alone.

its miserable. I don’t deserve this

i just want it to go away

im so scared

How can I make it go away. Today feels like I’m trapped