Dear Cali Chica:

That chronic alertness, that can be helped significantly and quicker than you think if you believe that it is possible for you. You already experienced calm on occasion. It is possible for you this very minute, today.

Live intentionally, mindfully and calm will be more and more your experience. Next time you experience calm, it may be this minute, capture the experience and make a home for it in a corner of your brain. Maybe in a room like that traditional recovery room for new mothers that you described some time ago. And then, when you feel that chronic alertness, that baseline anxiety, remember that room and go there.

anita