Dear Lindsey:

He is not going to get anywhere running away, nowhere other than where he is at now. All that running gets us nowhere. Better slow down aka being Mindful. And be consistent- it is difficult to listen to a guided meditation when you don’t feel like it, I know. This is why it was part of my daily homework, when I attended therapy, to listen to the meditation in that series that my therapist thought I should listen to at any one week, before moving on to the next in the series.

Persist and you will get someplace. K may not be there for you because he is running away. Someone else will (someone who is not running away).

anita