Anita,

Well I had started listening to a meditation for anxiety at lunch but my mom called to talk so I didn’t get through it.  I went over to K’s desk to tell him about a schedule change I had heard about but he was on the phone and went he got off he didn’t say hey what do you need so I’m not doing very well right now.  I thought of a few things for the list but right now my brain is telling me it doesn’t matter he’s not going to talk to me again i’m bothering him.  But here is what I have anyway:

1.  only 1 female coworker bother’s me (long story)  – get up from desk and walk away

2. Do not reach out emotionally

3. Do not reach out for behavioral changes

4. if he starts flirting try to keep it on a friend level

5. texts one day- try not to text or worry the next day when he is quiet (this happened yesterday this is hard.)

Right now I have a lot of anxiety.  I don’t think I should come by his desk at all anymore – maybe just talk through the wall?  I don’t know but what just happened makes me feel really awful.

Lindsey