Anita,

My anxiety is much better today and I did a 3 minutes breathing mediation from Mark Williams.  I’ve tried others and he is my favorite.  K ended up talking to me at the end of the day yesterday.  I think part of my problem is I need someone else to set up boundaries and until they do I kind of flounder and have anxiety.  I was wondering if you had any insight on that.

I feel much better today knowing I don’t have to go by his desk if that makes any sense at all.

Lindsey