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Reply To: How do I stop caring what others think?

HomeForumsEmotional MasteryHow do I stop caring what others think?Reply To: How do I stop caring what others think?

#311383
Lily
Participant

Dear anita,

yes, I think you are right. I know I feel a lot of self-hate during these moments and it is maybe like a punishment too. My therapist also noted that my father used to sometimes hit me on the head too.

My hope is, that now that I am removed from the dormitory and starting over again, I will be able to calm down more and focus on my healing process.So that I will be less distressed and not hurt myself with bad thoughts or physically.

But for now I will go offline. Have a good day anita! And thank you for your input!