Thank you Anita and Peggy for your feedback as always.

Anita, I am starting as a new patient next week to see a quality psychiatrist that came well recommended by my doctor. I am looking forward to this new experience. I also have been experimenting switching up my meal habits, meal times, and healthier eating without as much harsh judgment on my part. I gently keep reminding myself how good it feels to let go and to continue to practice gentleness and love with myself and my relationship with myself. I will check out Mark Williams’ mindful meditation series, thank you.

Peggy, I will look into the Alexander Technique. My posture by all means has lots of room for improvement. I think I could definitely learn a thing or two about the teachings of how to use my body correctly with all the muscles, alignment, posture, well-being, etc.. so much to discover and learn! And also as we’ve discussed in previous threads, the never-ending beauty and peace found in nature can soothe the mind and soul. There are so many beautiful sights to observe and appreciate, it is so amazing and incomprehensible how much detail, life, a universe, is in just a drop of water or in a bunch of little pebbles… so much complexity, life, detail, in the “average” that we must pause and observe, quietly.