Hi Ray,

Writing down your thoughts and feelings is a good and safe way of releasing them.  It provides its own therapy.  Please be aware that as you write them down, give expression to them, you will find more coming up waiting to be released.  I’m looking forward to hearing more from you and sharing this journey with you.

It doesn’t sound as if you are actually asking for advice so I will just say that the more you learn to love yourself, the more you will find yourself loving others.

Thank you for your post and for showing trust and courage.

Peggy