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Reply To: Anxiety and panic over sounds

Home→Forums→Emotional Mastery→Anxiety and panic over sounds→Reply To: Anxiety and panic over sounds

October 11, 2019 at 1:28 am #317289
Meg678
Participant

Hi Anita, thank you for your replay. Unfortunatelly, moving out right now is not an option.

I am planning this in future but what if my next neighbour will be doing the same? Should I escape for the rest of my life? That Sounds not promising.

I agree with you, but also other noises arent scary for me, so joining here I was hoping to maybe get some insight on what I can do to overcome my Panic over this.
Meg