Home→Forums→Tough Times→Lonely & Afraid of Pain→Reply To: Lonely & Afraid of Pain
February 6, 2020 at 6:53 am
#336906
honeyParticipant
Hi Inky,
I agree I am overthinking a lot. I tend to do that, I’m not sure how to control my thoughts. I am also suffering, which is why I have been given medication. But medication can only help so much, I’m not sure what to do with the thoughts inside of my head.
How can I help myself become more “Zen” and learn to control my thoughts?
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