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February 7, 2020 at 5:08 pm
#337070
AnonymousGuest
Dear Janine:
The secret to mental health for all of us is to fit our thinking to reality. It is the principle behind Cognitive Behavioral Therapy: to correct our distorted thoughts and core beliefs and replace them with thoughts and core beliefs that are true to reality. I will be back to the computer in about 14 hours and reply to you further.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 