More, Gaia:

You wrote: “This has been the cycle of a lifetime: trying to change my mindset or routine but always failing after 1/2 weeks or even after a few days”- because you are rushing it and having the unrealistic expectation that you can make real and lasting emotional changes in yourself quickly.

I wish you could trust me on this one, Gaia. It takes so much time, it is so very slow.

So you rush it and make zero progress (and often go backward) or you take it very slow and make very little progress every day, or every week.. or every month. These are your only tow options.

anita