Dear Anita

I’ve also thought that what first needs my attention and care is how to stop feeling so angry all the time. Seriously, it’s exhausting. It’s not good to be always angry and I’m always angry since I can remember. Even as a child, I was an angry child. I’ve decided that for my health excessive and chronic intense anger needs to be stopped.

I’m considering breathwork, mindfulness and even engaging in social activism (but it only makes me angrier, I always imagine debating and arguing with others) I want to stop it before it can cause serious sickness in my body (as it did with my mind)