So anxiety has reared its ugly head real bad. London is going to go on lockdown where my family is and I’m scared. I’m scared as I’m alone here and have a runny nose and can’t be with the rest of my family due to the severe risk to my sister! I contacted Jay to tell him I’m lonely but he has no choice but to stay with his parents so I’m trying not to be selfish but the irrational part of me is feeling abandoned.

On top of that my ex can you believe it my ex after over a year He contacted me..asking about my sister and saying take measures and care. What is he playing at? Looking for someone to quarantine with? My head is now analysing this and my chest is tight! Help make sense please?!