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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#346780
Shelbyville
Participant

It’s definitely a struggle at the moment Kkasxo, but it could be worse…..and is for some people, so I’m trying to find gratitude where I can. I really feel ya regarding your family. I miss mine so much, I’m lucky to live with my Dad but I might aswell live alone right now as I’m in self isolation and can’t expose him to any risk so we steer clear of each other. I miss hugs, especially with the kids. I didn’t realise how much I needed them. The littlest ones don’t understand and keep asking why I can’t come see them when we chat on FaceTime.

I can definitely imagine how tense things can get in confined quarters with the same person day in day out. Everyone I know seems to be struggling with that right now, I think I would struggle with it too were I with my ex and we were quarantined together. I feel like this crisis is gonna make some things in our worlds clearer when we emerge, who knows.

Right now I’m trying to put up a little bit of an inflatable raft around myself at the moment so as not to let my empathy wash me out to sea, there is such collective despair, it’s hard not to…..feel.

Today I heard from you though & you’re alive and surviving – so I’m gonna put that down in my gratitude column for the day. Stay safe & hang in there x