Ah yes it’s very much self enforced, you’re right. An hour for a stroll is decent and I think should be easy to stick to, especially as the weather is getting nicer and warmer here.

It’s comforting to hear “forgive yourself for catching his crazy this time” and “He is motivated to trust you.”, thank you.

“If you make it possible for him to trust you, he will.” That really resonated with me and seems so obvious, reading it now. I’ve been so oblivious to my destruction.

It gives me hope that you think there is hope for us. I will find the strength and focus to be mindful and patient, and to nurture trust and love, not destroy it.

Thank you so so much Anita, you’ve been absolutely brilliant to chat with. Your words have been so calming and really what I’ve needed to hear. Hope wherever you are, you are well and safe. Thank you xx