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Reply To: Too Criticizing of Myself

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#348514
Janus
Participant

Dear Anita

Hope you enjoy the nice weather. Thunderstorms started at 2:17 pm today and they lasted until 2:41 pm and then it was cloudy for a while before the sun came out around 4pm. There was a slight breeze and it was great to feel the breeze and look at the cumulus clouds in the sky. The birds came out and it was fun watching them around the yard searching for food. I love the wind (as long as the weather is not cold) and the thunderstorms. It makes me feel cozy to just sit inside watching the rain, and looking at the trees dancing in the wind. Nature is an inspiration because it reminds people that even though that life may bring storms that it’s okay to cry (rain of tears) and know that sunny skies are ahead again. The rain helps cleanse away the negativity and the wind blowing is like working on building your strength again to get through the struggle. And when the skies are dark and lightning races across the sky, it reminds me that there is still a strong light in a person no matter how dark life gets. So I see the storms as inspiration. I hope that I can enjoy the time being out in nature, exercising and just being creative and gain a good relaxation from my anxiety that lasts into when the quarantine is over. I still have some anxiety, but spending time in nature and social distancing has helped me lessen it a bit because I’m not as self-conscious about myself.