Thank you Anita, that’s the best explanation I’ve ever received. I knew it was likened to a tiger in the room constantly but the way you explained it was so easy to understand.

Yes I worry all the time incase I end up diabetic or something bad from years of stress but especially how bad I was in 2018. That was a year of severe panic attacks daily. It went away but I always worry did that year cause damage. Hopefully not anything serious. My anxiety makes me worry about my health.

I wish I knew how to work on the chronic stress response I’m stuck in and how to get out of the anxiety for good. Even though it’s much better I’m still stuck and not loving any further forward. I’ve tried therapy but all they do is make me discuss past trauma which causes more fight or flight and panic. I’ve been there done that 7 years ago and it helped then. This is why I want the spiritual side of me back to help me with the chronic stress and anxiety I’ve been stuck in for the last couple of years.

Thank you again.

Ju