Dear Lisa:

“I don’t panic anymore. I just get sad”- this is a great progress. Way better to be sad than to panic. People make way less mistakes when sad than when panicking.

What happens with this man is not that important, it is not a matter of life and death. So please, calm down- the relationship with him is not a matter of great emergency, even when it feels like it.

Calm down, Lisa and stay calm. When you start to panic, bring yourself back to calm. Do it every time and you will be okay.

anita