Dear Yogita:

Is it possible for you to go for a walk outside alone or with another person?

Please check the following website: sardaa. org (no space). It is a U.S. website. If you don’t live in the U.S., you can click Resources at the top of the page, then click International Group at the drop down menu, and you can send an email message so to  inquire about support groups in your country.

Please look at the website and let me know if it is of any help to you.

anita