Dear Lily:

In your recent post you said all the right things to yourself, your thinking being excellent, leaving me with nothing to add. I like your description of the newborn world experience: a nice afternoon walk, rain starting, hail, thundering, feeling alive! Then the sun came out while it was still raining, stream from the ground, this earthy smell- connecting to nature really is a welcome break from overthinking. Overthinking and worrying and criticizing oneself and feeling guilty.. all these are like dying, while connecting to nature is being alive!

anita