@Kkasxo thank you so much for your reply! You don’t know how much it helps. Actually this whole thread by @shelbyville has kept me going. I’ve been trying to cope by this all myself. To read you managed to adapt and survive a combination of PTSD, anxiety and depression without meds has given me so much needed hope. I can’t afford meds or therapy but i was scared i would end up drugged up to my eyeballs to survive. I know it helps so many but I rather try the above recommendation then become reliant on medication. You are such a fighter. Thanks for the advice on the PTSD forum. I’ll definitely check it out.

If any other questions come up can i message you on here?