Home→Forums→Relationships→Trying to deal with anxiety and loss after relationship break up→Reply To: Trying to deal with anxiety and loss after relationship break up
I am so sorry to hear you are going through heartbreak. Although I am in no way out of it, I can attest that the initial pain you feel will definitely ease. It must be even more difficult for you considering there doesn’t seem to be a major issue other than distance.
The best thing to do is keep busy, throw yourself into work, binge watch a tv series, call all your support, do not try to do it alone it makes the pain so much more acute. You said you have done it before but every heartbreak is unique, grieve as you shared yourself with another person, you had hopes and dreams and now it feels it has been taken away. It is okay to be feeling all these emotions.
Right now you are not ready to hear the reality. So what you need is lots of love and comfort. Life is not fair, but you can only control so much. Is there no way to keep in contact and see if in the future things may be better to reconvene because it sounds like there is a lot of love there but not the right timing?
You can post here anytime, this thread has been my secret savior.