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Reply To: Trying to deal with anxiety and loss after relationship break up

Home→Forums→Relationships→Trying to deal with anxiety and loss after relationship break up→Reply To: Trying to deal with anxiety and loss after relationship break up

November 27, 2020 at 7:08 am #370009
Tim
Participant

And just to add there is nothing wrong with Men crying or showing emotion. I suspect the lads you surround yourself with don’t help.

Being able to distinguish and label emotions allows you to better regulate them, it is a step towards developing more emotional intelligence. A key skill many lack. The more you develop and evolve the stronger you’ll become.