Home→Forums→Emotional Mastery→Being better at accepting depression→Reply To: Being better at accepting depression
January 24, 2021 at 9:32 am
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Anonymous
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Dear noname:
You are welcome. As to you not knowing how to make a brighter future for yourself, I believe that the first thing for you to do, is to greatly improve your emotional regulation skills. Becoming overwhelmed with emotion/ hijacked by emotion- has been the major factor fueling your suffering in life.
(I will be away from the computer for a couple of hours).
anita
- This reply was modified 3 years, 10 months ago by .