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Reply To: Being better at accepting depression

HomeForumsEmotional MasteryBeing better at accepting depressionReply To: Being better at accepting depression

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Anonymous
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Dear noname:

You are welcome. As to you not knowing how to make a brighter future for yourself, I believe that the first thing for you to do, is to greatly improve your emotional regulation skills. Becoming overwhelmed with emotion/ hijacked by emotion- has been the major factor fueling your suffering in life.

(I will be away from the computer for a couple of hours).

anita

 

  • This reply was modified 3 years, 10 months ago by .