I can’t argue with that. I’m not doing any of the things I regularly suggest to other people right now like journaling, exercising, meditating, or talking to friends. I’ve been making efforts to eat healthier which has helped me feel physically better this week and have more energy.

The last time I had a week off work to myself in the fall, all I did was meditate, cook every meal, exercise, read, journal, and work on creative projects and I felt great. It’s been very difficult for me to relax working from home, I feel like I live at work, it much more demanding than being in person, and I have no separation of work/life which is keeping me uptight and anxious all through the week.