Dear anita,

thank you for your post in my old thread! I read it and will reply tomorrow. Sometimes I know that I am just o.K. the way that I am, but when my thoughts become very negative, it becomes hard to remember!

Today I am feeling much better. I went to my therapist and she really helped me. For the first time in about two weeks, I am feeling more relaxed.

Later I went for a walk. I saw a Eurasian oystercatcher, which I had seen only once before. It’s such a strange bird with its long beak and it makes me laugh a little. It was such a nice and sunny day. People were ice skating on a small pond, lots were going for a walk.

At home, I cooked and cleaned my room and it took me too long. At least I worked for uni a bit today, for about two hours.

Then I talked to my new roommate and she seems to be a good person and very friendly. I like her and am feeling hopeful that we will get along well.

For tomorrow I want to draw and go for a walk again. Some yoga will also be good, as my back hurts.

See you tomorrow!