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Reply To: how to help myself?

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#374502
Anonymous
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Dear Lily:

You are welcome.  “Tomorrow .. is a good occasion to practice and not fall into negative thinking patterns again”-

– you will fall into negative thinking again and again: it is your mental habit. The practice is about what to do the next time you fall into negative thinking.. and the time after that etc.

The practice of what to do every time you fall into negative thinking will become your new mental habit.

anita