Home→Forums→Tough Times→Maladaptive daydreaming→Reply To: Maladaptive daydreaming
February 27, 2021 at 12:44 am
#375349
TeeParticipant
Dear Javairia,
glad you liked the idea of spending more time in nature. When you’re out in nature, try to be present in your body, touch the grass, smell the flowers, touch the bark of a tree, notice the birds, hear them chirping… in short, try to engage all your senses. That will help you stay in the here and now, and not escape into your thoughts.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 