I came across a post  yesterday (https://tinybuddha.com/blog/how-to-kickstart-a-healthy-habit-when-youve-gotten-off-track)  and it stuck out to me

So  Myla Stauber said A teacher once asked me, “Do you meditate when you’re sick?”

So for example when I have a cold or some type of physical illness I automatically do what ever it takes to get better I never thought about my mental health that way .  Im going to start treating my mental health the same as I would treat myself being physically sick

Next I have to find solutions

So Since my son is almost fully on track ( virtual learning set up ) (childcare almost in place)

We have our own place to stay and I have a part time job so my bills are paid

Few months ago we were homeless house to house sleeping in our car . It was a mess I was a mess !

Now I can start working on my mental health because it needs work  .