Ah @Jay2023 mate you seem to be in the thick of it. Seriously though well done for speaking to your doctor. I hope this step helps take edge off your anxiety, so you can get better clarity.

Maybe I missed it amongst the posts but what did you see on social media? Was it her new partner? If it was,  whatever you do don’t let your mind drive you into comparison. Dont let yourself be convinced you’re not enough. You are more than enough. Keep repeating that.

One week bro, hold on then with more restrictions lifted you can get a haircut to uplift you, hang out etc start planning your escape. Where do you want to go on holiday mate?

You hold on to that belief even when it’s slipping that you will be happy. You will when the times right find better and be better. Don’t let go of that! But let go of all the other crap pulling you backwards.