Hi Sammy, hope your all good. Feel a lot better today thank you, started the tablets yesterday evening and have an appointment to speak to someone tomorrow, I’m going to ask for help on dealing with techniques to deflect the obsessive thoughts, think a placebo effect has kicked in from doing something because the anxiety has lightened and I’ve managed to stay strong on leaving the SM alone, I’ve had urges but I’m determined to avoid it at the moment, I really think that is making a difference.

I’ve not got any plans this weekend I’m going to chill whilst the tablets kick in and then go from there, I’m just taking each day as it comes, the weekend was a real low point for me and I feel now the only way is up, I’ve got my friends online I can chill with and maybe go out for a drive we’ll see.

I know my time will come once I’ve got over this healing stage, good things come to those who wait!

• This reply was modified 3 years, 8 months ago by Jay.