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April 14, 2021 at 10:23 am
#377698
AnonymousGuest
Dear Lindsey:
You listened at one time to Mark Williams Mindfulness guided meditation that I recommended to you, remember? He has a whole series of mindfulness meditation audios, available online free of charge.
Mindfulness is a huge movement in psychotherapy, there are magazines on it, workbooks, online resources, even on the home page of this website. Get into the daily practice of mindfulness- it will help!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 