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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#377753
Sammy
Participant

Morning @Jay2023

Well that’s a positive you have had an excellent night sleep. It might be the medication making you drowsy but who cares if you get some proper kip! Win ✔

I know you said you’re not spiritual and this is just a suggestion so hear me out. When you start to believe or have faith in something I.e. God or the universe etc.  You realise attachment is often confused with love.

Learning to let go of something or an attachment you are holding onto, you start to make room for your destiny to move in. If you keep yourself in a space where you feel “loved” because of an attachment then when something enters your life, something that is good for you repel it unconsciously due to fears. You then lose the opportunity to form a real union of love. You lose the chance because you were blinded, you didn’t practice gratitude.

Have you heard the story of the drowning man? He is stuck on the rooftop of his house drowning in a flood, a motorboat comes,  a helicopter etc but he refuses them all because of his faith in God himself rescuing him. Then he drowns when he meets God he says why didn’t you rescue me, I had faith. God replies I did through other means I.e. boat. So the moral is sometimes the very people we need are right there but because of fears and lack of gratitude we reject them. Because of our attachment to one thing we lose perception.

So what I’m saying is letting go has been a combination of having gratitude and then faith in the process, trust that you are going to a place you are meant for, a place that might not make sense now but will make plenty of sense later.

I don’t believe in coincidences I believe we cross paths with people for a purpose. The order of it all, no matter how painful or beautiful, was exactly what it needs to be.

You also need to remember and learn what real love is;

“Love without attachment is the purest love because it isn’t about what others can give you because you’re empty. It is about what you can give others because you’re already full.”

When a person loves and cares about you, they will give but expect nothing in return even if they are empty, they will still think they are full because of gratitude so they will not want anything from you. That’s pure love. Have you ever experienced that Jay?

Your ex didn’t give you that. My ex didn’t give me that. That’s what I want and that’s what I’ll give. Which is why I’ve let go, learned to be in the present. Acceptance.

A lot of what we are or think comes from the attitudes of those we surround ourselves by. Think Danny cut off a lot the lads for this very thing and he’s prospered. I had to distance myself from those who were not bettering me. Which is why I keep saying you need to find those people to surround yourself with that have and always will challenge you to be better and not just molly coddle or be a yes man.

 

It will be interesting to see what you think and you don’t have to agree at all but discussion often leads to a light bulb moment.