@Rhaenys thank you, drawing is a fantastic idea. I wish I could draw, I’m jealous of those with those skills. My friend he is amazing, he once drew me a picture and I loved it, utterly priceless and unique. I’m good at origami though, something I got quite skilled at when I used it as therapy for calming and focusing my attention. Maybe I could put origami messages in the bottles @Jay2023 suggested and lead it to a naughty treasure (me) at the end as suggested by @Dannydan. Wow guys you really are bringing it all to life! Thanks.

I’m glad you’re sleeping better now but when you use it to escape reality it can be sign of depression so although you’ve made a lot of strides don’t be scared to reach out for professional help if required. I hope you start to experience more and more positive days x