Hi Tiny,

Sending you tonnes of hugs and positivity. I’m so sorry you cried so much.

Seeking help is always a good decision and you’re going to benefit immensely. Please make sure you’re surrounded by loved ones. And eat some chocolate. Dark chocolate. It’s always helped me.

I will reply about the panic attack tips tomorrow, that is in about 15-18 hours. It’s night where I am and I’m replying from my phone.

Please breathe.

Do write back and let us know what the professional says…